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Matter of Balance

Did you know? You can improve your balance at any age! It’s never too late to get started! According…

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parkinsons

Therapeutic Approaches for Parkinson’s Disease

LVST

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Pilates and Older Adults

Great article from Balanced Body on Pilates and Active Aging

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The Importance of Balance

It is estimated that every 18 seconds a senior will fall and 35% of people over the age of 65…