Balance, Mobility & Fall Prevention are exciting programs for everyone!
LIST OF PROGRAMS
- Balance Challenge™: This program is for larger groups where supervision is not required. Includes, Tai Chi, Yoga, toning, strengthening, agility, endurance, flexibility, basic balance, posture and stability.
- FallProof™: Features a structured and progressive exercise program designed to improve your balance and mobility. Pre-and-post balance assessments are completed to identify individual needs and create a specific program for each participant. Class size is limited to 10 students. The program can be adapted to meet any age group. The current program is 8 weeks, twice weekly, but can be modified into a week program.