Exercising with an aerobic step provides several fitness benefits. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination, agility, and balance, and the constant push up onto the step will increase leg strength.
These affordable, stackable, high-density, poly-plastic steps feature a non-slip bottom surface and rounded corners with a 12″ wide by 22″ long stepping surface that supports up to 200 lbs. Height: Choose from 4″ or 6″ height.