Pilates has been proven to reduce falls at any age.
Pilates provides a creative option targeting each system needed to improve balance, mobility and core stability. Pilates-based exercises can significantly improve static and dynamic balance, ankle range of motion, functional mobility, and reduce fall risk.
- Improve posture and walking stability
- Walk without pain in your feet
- Stretch, strengthen, and balance your body
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Linda’s Therapeutic Pilates Balance Training System incorporates the best elements of Pilates training.
Linda teaches Therapeutic Pilates to all ages. She has completed 7 years of training under the mentorship of renowned Pilates instructor, anatomist and fascia educator Marie-José Blom.
“We retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100.” Joseph W. Pilates