Linda Owen Cantrill
Founder, SpiritedBalance,llc
My journey in Geriatrics began in the early 1980s when I joined the Commission on Aging and Visitation under the esteemed guidance of Sister Pat Murphy, Ph.D. My initial role involved recruiting, training, and placing "Friendly Volunteers" in nursing homes, and becoming a Long-Term Care Ombudsmen. It was a transformative experience that deepened my understanding of the social and emotional needs of older adults. This experience motivated me to pursue a Degrees in Therapeutic Recreation and Aging/Geriatrics.
I have developed and taught Fall Prevention, Senior Fitness, Therapeutic Pilates and Recreation programs across various platforms, including institutions, healthcare systems, community centers, and for individuals, all aimed at fall prevention, integrating diverse fitness and therapeutic models. These modalities not only bolster physical strength but also improve balance, flexibility, and overall body awareness, which are crucial in reducing the risk of falls, among our older adult population.
Meet Linda
What you will experience
Clients benefit from Linda’s extensive training in a variety of therapeutic modalities. The process begins with a thorough assessment that evaluates each client’s current fitness level, fall risk, and personal goals. Based on this individualized evaluation, Linda crafts a comprehensive and sustainable program tailored to meet the unique needs of each client.
This program not only focuses on the fundamentals of balance and movement but also emphasizes the importance of enhancing the mind-body connection. In addition, Linda engages clients, their family members, and care providers in the learning process, equipping them with essential strategies to help reduce the risk of falls. With Linda’s guidance, clients gain the skills and confidence they need to achieve greater stability and well-being.
