Meet Linda
Linda Owen Cantrill
Founder of Spirited Balance LLC has loved being physically active throughout her lifetime. She enjoys finding new ways to stay strong, healthy, and active with her family and friends. She started body building and surfing with her father at an early age. He knew she was full of energy and passionate. Exercise helped her find grace, focus and independence.
With her passion for keeping our aging population independent and strong. Linda will help you rebuild your physical foundation with stability, strength, balance, movement and flexibility . She will help you meet and exceed what you thought was possible. It’s never too late to get started!
Spirited Balance
Linda Owen Cantrill is a Certified FallProof ™ Balance and Mobility Specialist Instructor from California State University Fullerton Gerokinesiology Department and holds Bachelors of Science degree in Aging and Program Planning and Associates Degree in Therapeutic Recreation. She is a certified Therapeutic Pilates Instructor, certified Yoga Instructor through Loyola Marymount University and Certified Better Bones and Balance Instructor, Oregon State University, Eugene.
Linda has more than 30 years of experience and is known nationwide as a leader, educator, trainer and speaker in the field of Fall Prevention and active aging. Her passion is providing clients, their families and healthcare professional’s unique and multifaceted solutions to prevent falls, build balance and mobility in order to improve the health and lifestyle of people of all ages.
Spirited Balance clients receive the full benefit of Linda’s extensive training in various therapeutic modalities beginning with an in-depth assessment designed to evaluate and determine their current level of fitness, fall risk and personal goals. Linda develops a comprehensive, individualized and sustainable program teaching clients and their care providers the fundamentals of balance and movement designed to enhance their mind-body connection.
