TOOLKIT
The Right Tools Make All The Difference
It is estimated that every 18 seconds a senior will fall and 35% of people over the age of 65 will suffer a fall that will lead to a hip fracture, knee, low back or wrist injury. Balance training in conjunction with a reduced-risk living environment and proper equipment and clothing will reduce the risk of a fall. Most falls result from predictable and preventable factors.
Dumbbells
Free weight workouts with dumb bells provide seniors with a number of health benefits including all-round strength in the upper and lower body, Improved joint health, balance and stability, enhanced metabolic fitness – glucose and cholesterol, and wight management.
Resistance Bands
Resistance training, also known as strength training, is a form of slow, controlled exercise that forces your muscles to perform against tension, such as against an elastic band, free weights or cable machine.
Stackable Steps
Exercising with an aerobic step provides several fitness benefits. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination, agility, and balance, and the constant push up onto the step will increase leg strength.
Proper Technique Helps Prevent Injury
The Right Footwear
Our feet are made to flex and spread as we walk to maintain our balance. A shoe that is too tight will inhibit adequate movement. Loose, floppy shoes become a tripping hazard. Choosing the right footwear is essential for the changing needs as we age.
Attributes of Balance Improving Shoes:
Fit and Comfort
Sturdy and Supportive
Nonskid Soles
Custom Shoes
