Virtual & In-Person Training
Spirited Balance Offers a Unique Approach to Enhancing
Balance, Strength and Functional Mobility
Movement is Medicine for Creating Change in a Person’s Physical Well-Being and Independence.
Functional Strength, Balance and Mobility
My experience has taught me that we are all unique in our physical challenges. I believe we have the potential to improve our balance, strength, and mobility at any age. It's never too late to get started.
Working with me, you can expect a professional and compassionate approach. If we decide to work together, I can guarantee you that we will make positive changes in your body and mind.
How am I different from all other professionals within our community?
I have 30 years of extensive education, training, and experience working with individuals and groups 50 years of age and older. I utilize the most current comprehensive, evidence-based programs and information.
Each person receives an individualized and thorough assessment before any training program. A carefully selected battery of tests are performed to measure participants movement limitations in one or more systems involved in balance, strength, functional mobility and balance-related self-confidence.
The objective of the program is to challenge, but not exceed, the individual’s intrinsic capabilities by systematically introducing balance and mobility tasks of increasing complexity that are to be performed in a variety of practice environments that simulate those encountered during daily life.
My Services
In-Person, One-on-One and Group training is available for those living in Madison and surrounding communities within Wisconsin. Virtual training is offered to clients anywhere in the United States via confidential video sessions.
Strength & Fitness Training
We will work to find your optimal Strength and Movement using a mixture of evidence based strategies and current research protocols including but not limited to:
Balance and Mobility
Functional Strength
Therapeutic Pilates
Fall Prevention, Balance & Mobility
As a FallProof™Balance and Mobility Specialist Instructor since 2003 I utilize the most up-to-date evidenced based research and knowledge. Including multidimensional approach to the assessment and treatment of balance-related problems. A carefully selected battery of tests are used to identify functional strength and limitations in one or more of the systems involved in the control of balance, strength and mobility.
Parkinsons LSVT Program
Trained through the LSVT program, I thoughtfully facilitate this evidence-based speech, physical and occupational therapies for people with Parkinson's.
Movement is a medicine for creating change in a person's physical, emotional, and mental states
– Carol Welch